Meal 3 :
12oz lean steak
16oz baked potatoes

Meal 4 :
12oz chicken breast
2 cups rice
1 cup steamed vegetables

Meal 5 :
12oz chicken breast
2 cups rice
1 cup steamed vegetables

Meal 6 :
12oz lean steak
16oz baked potatoes

Meal 7 :
Omelet (8 eggs white + 2 whole eggs)
Mushrooms etc.
2 slices of non fat cheese

Vitamins and minerals am & pm : 1 sachet of NUTRIPAK HTN Labs, 2 tabs Multivitamin, 3 caps of OMEGA PRO HTN Labs, 2 tabs B-complex, 100mg CoQ10, 2000mg Vit C, 400UI Vit E, 3 caps of ZMA HTN Labs (before bed only),

Pre work out: 1 scoop of NITIX FORMULA with 8oz fruit juice, 2 caps KREALKALINE.

Post work out: 2 scoop of ARGININE HTN Labs, 5 caps CREATINE MONOHYDRATE HTN Labs, 2 scoops of BCAA HTN Labs, 2 scoops of L-GLUTAMINE HATN Labs.

Training